000			01213nam a2200205Ia 4500
005			20250226090214.0
008			250103s9999 xx 000 0 und d
020			_a9781284101508 _qpbk
041			_aeng
082			_a155.9042 _bSEA
100			_aSeaward
245		0	_aEssentials Of Managing Stress 4 E/ _cSeaward
260			_bJones & Bartlett, _c2017 _aBurlington
300			_axxiii, 371p. _c27cm.
504			_aindex
520			_aThe quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness
650			_aMind and body
650			_aProblems and Exercises
942			_cENGLISH
999			_c567839 _d567839