000			02024nam a2200193Ia 4500
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020			_a9780367491352 _qpbk
041			_aeng
082			_a796.41 _bTUR
100			_aTurner,Anthony and Paul Comfort
245		0	_aAdvanced Strength And Conditioning _cAnthony Turner, Paul Comfort _b: an evidence based approach
250			_a2nd ed.
260			_bRoutledge, _c2022 _aNew York
300			_axviii, 417 p.: _bill.; _c25 cm
504			_aindex
520			_aBecoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
650			_aSport & Leisure
942			_cENGLISH
999			_c566375 _d566375