000			01901nam a22001937a 4500
008			241116b |||||||| |||| 00| 0 eng d
020			_a9780367567842 _qpbk
041			_aeng
082			_a796.352 _bBLI
100			_aBliss, Alex
245			_aStrength and conditioning for golf : a guide for coaches and players _c/ edited by Alex Bliss
250			_a1st ed.
260			_aNew York _bRoutledge _c2023
300			_axix, 239 p. _b: ill. _c; 24 cm
504			_aBib and Ref
520			_aThe game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning. This is an area in which adding strength and conditioning training to a golfer's training programme will help to benefit performance. However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help. Strength and Conditioning for Golf provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective. This new volume examines why strength and conditioning techniques and principles are important for modern golf, blending scientific principles with real-world, practical advice and tips. Strength and Conditioning for Golf is of interest to golfers and coaches of all levels, as well as being of interest to researchers, students and coaches in the fields of; strength and conditioning, fitness and training, performance analysis, skill acquisition and other related sport science disciplines.
650			_aGolf Training
942			_cREF
999			_c565841 _d565841