000			01346nam a22001937a 4500
008			241024b |||||||| |||| 00| 0 eng d
020			_a9780367423186 _qpbk.
041			_aEng
082			_a796.42 _bBLA
100			_aBlagrove, Richard C. ; Hayes, Philip R.
245			_aThe science and practice of middle and long distance running _c/ edited by Richard C. Blagrove and Philip R Hayes
250			_a1st ed.
260			_aNew York _bRoutledge _cc2021
300			_axxiii, 426 p. _b: ill. _c; 26 cm.
504			_aBib and Ref
520			_aThe Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
650			_aSports
942			_cREF
999			_c565496 _d565496