| 000 | 01018nam a2200169Ia 4500 | ||
|---|---|---|---|
| 008 | 240825s9999 xx 000 0 und d | ||
| 020 |
_a9788183285896 _qpbk |
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| 041 | _aeng | ||
| 082 |
_a158.1 _bGUI |
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| 100 | _aGuise, Stephen | ||
| 245 | 0 |
_aElastic habits _c/ Guise, Stephen _bhow to create smarter habits that adapt to your day |
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| 260 |
_bWisdom Tree _cc2019 _aNew Delhi |
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| 300 |
_axv, 230 p. _bill. _c22 cm. |
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| 520 | _aInevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate "elastic" with yoga pants and rubber bands. But the world also means "resilient"-- the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits. | ||
| 650 | _aSelf-help; Habit breaking; Behavior modification | ||
| 942 | _cENGLISH | ||
| 999 |
_c550266 _d550266 |
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