000			01566nam a2200229Ia 4500
005			20250219142625.0
008			240825s9999 xx 000 0 und d
020			_a9780071597395 _qpbk
041			_aeng
082			_a613.25 _bTHO
100			_aThompson, Rob
245		4	_aThe glycemic load diet cookbook : _cRob Thompson & Dana Carpender. _b150 recipes to help you lose weight and reverse insulin resistance
250			_a1st ed.
260			_c,2009. _aNew York _b: McGraw-Hill
300			_a 266 p.
504			_aindex
520			_aNow you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesam
650			_aReducing diets.
650			_aGlycemic index.
700			_aROB THOMPSON
942			_cREF
999			_c544078 _d544078