| 000 | 01360nam a2200193Ia 4500 | ||
|---|---|---|---|
| 008 | 240822s9999 xx 000 0 und d | ||
| 020 |
_a9789390260164 _qpbk |
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| 041 | _aeng | ||
| 082 |
_a158.1 _bGOU |
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| 100 | _aGoulston, Mark | ||
| 245 | 0 |
_aGet out our own way _c/ Mark Goulsto _bovercoming self-defeating behaviour |
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| 260 |
_bRupa _cc2021 _aNew Delhi : |
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| 300 |
_axix, 164 p. : _c20 cm. |
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| 500 | _aFirst Impression 2021 | ||
| 520 | _aIn Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! Powerful practical insights that can help many to live more rewarding lives | ||
| 650 | _a Self-actualization (Psychology); Self-defeating behavior; Self-management (Psychology) | ||
| 700 | _aPhilip Goldberg | ||
| 942 | _cENGLISH | ||
| 999 |
_c525530 _d525530 |
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