Shepherd, John <br/><br/>
Ultrafit : your own personal trainer 
John Sheperd 
 - London  A & C Black  2004 
 - iv, 244 p. : col. ill. ; 26 cm 
<br/><br/> Includes index 
<br/><br/><label>ISBN: </label>9780713666779 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise<br/>Physical Fitness
<br/><br/><label>Dewey Class. No.: </label>613.71 SHE