TY  - BOOK
AU  - Ali & Jiwan Brar
TI  - Therapeutic Yoga
SN  - 9780091885144
U1  - 613.7046  
PY  - 2002///
CY  - London
PB  - Vermilion
KW  - therapeutic yoga
KW  - Yoga
N2  - Yoga is hotter than ever, with the number of people practising in the UK increasing by 25 per cent each year. While many do so for general fitness and to tone their bodies, many others practise it to optimise their health and wellbeing. "Therapeutic Yoga" reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides easy-to-follow, effective answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, high blood pressure, infertility, insomnia, irratable bowel syndrome, menstrual problems and stress
ER  -