Benson, Herbert

The Breakout Principle: How To Activate The Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, And Personal Well-being Herbert Benson - New York Scribner 2004 - xiii, 320p. 21cm

Includes index

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."

9780743223980


Self Improvment

158.1 / BEN