Spark! the revolutionary new science of exercise and the brain
John J. Ratey and Eric Hagerman
- Quercus 2010 London
- 294 p. 19 cm.
Originally published: 2009
Includes index
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's