TY - BOOK AU - Holden lee TI - 7 Minutes of Magic: The Ultimate Energy Workout SN - 9781583332764 U1 - 613.7 PY - 2007/// CY - New York PB - Avery a member of penguin group (USA) N2 - A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations ER -