Holden lee

7 Minutes of Magic The Ultimate Energy Workout - New York Avery a member of penguin group (USA) 2007 - 196p

A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

9781583332764

613.7 / HOL