TY  - BOOK
AU  - Blagrove, Richard C. ; Hayes, Philip R.
TI  - The science and practice of middle and long distance running
SN  - 9780367423186
U1  - 796.42 
PY  - 2021///
CY  - New York
PB  - Routledge
KW  - Sports
N1  - Bib and Ref
N2  - The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist
ER  -