TY  - BOOK
AU  - Thompson, Rob
AU  - ROB THOMPSON
TI  - The glycemic load diet cookbook: 150 recipes to help you lose weight and reverse insulin resistance 
SN  - 9780071597395
U1  - 613.25 
PY  - 2009///
CY  - New York 
PB  - : McGraw-Hill
KW  - Reducing diets
KW  - Glycemic index
N1  - index
N2  - Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesam
ER  -