Buddhist meditation
- Delhi : Aadi Publications c2022
- vii, 268 p. : 21 cm.
Includes index
Although the Buddha lived over 2500 years age, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists.