TY  - BOOK
AU  - Pueblo, Yung
TI  - Lighter: let go of the past, connect with the present, and expand the future
SN  - 9781846047138
U1  - 152.4 
PY  - 2022///
CY  - New York
PB  - Penguin
KW  - Emotional maturity; Emotions; Livres de croissance personnelle; Mental Health
N2  - A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind
ER  -