The Black Woman's Guide To Healthy Living The Best Advice For Body, Mind + Spirit
Angela Burt-Murray
- New York Time Inc Home Entertainment 2008
- 191p
An interactive resource for African-American women furnishes a complete guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, tips on a healthy sex life, an explanatory list of medical tests, recommendations on nutritional supplements, weekly menus, and more.