TY  - BOOK
AU  - Seabourne, Thomas
TI  - Pocket idiot's guide to a great upper body
SN  - 9781592574421
SN  - 200593276
U1  - 613.71887 SEA 
PY  - 2005///
CY  - Indianapolis, IN
PB  - Alpha Books
KW  - Bodybuilding
KW  - Exercise
N1  - Includes index. with illustrations
ER  -