Therapeutic Yoga Ali & Jiwan Brar

By:

Ali & Jiwan Brar

Publication details: London Vermilion 2002Description: 144pISBN:

9780091885144

Subject(s):

DDC classification:

613.7046 ALI

Summary: Yoga is hotter than ever, with the number of people practising in the UK increasing by 25 per cent each year. While many do so for general fitness and to tone their bodies, many others practise it to optimise their health and wellbeing. "Therapeutic Yoga" reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides easy-to-follow, effective answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, high blood pressure, infertility, insomnia, irratable bowel syndrome, menstrual problems and stress.

Item type: English Books

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Current library	Call number	Status	Date due	Barcode
Anna Centenary Library	613.7046 ALI (Browse shelf(Opens below))	Available		338953

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Yoga is hotter than ever, with the number of people practising in the UK increasing by 25 per cent each year. While many do so for general fitness and to tone their bodies, many others practise it to optimise their health and wellbeing. "Therapeutic Yoga" reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides easy-to-follow, effective answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, high blood pressure, infertility, insomnia, irratable bowel syndrome, menstrual problems and stress.

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Therapeutic Yoga Ali & Jiwan Brar

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