The Breakout Principle: How To Activate The Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, And Personal Well-being Herbert Benson

By:

Benson, Herbert

Language: English Publication details: New York Scribner 2004Description: xiii, 320p. 21cmISBN:

9780743223980

Subject(s):

Self Improvment

DDC classification:

158.1 BEN

Summary: In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."

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Holdings
Item type	Current library	Call number	Status	Barcode
English Books	Anna Centenary Library 3RD FLOOR, A WING	158.1 BEN (Browse shelf(Opens below))	Available	475095

Includes index

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."

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The Breakout Principle: How To Activate The Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, And Personal Well-being Herbert Benson

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