THINK EAT LIVE SMART / Anjali Hooda Sangwan

By:

Sangwan, Anjali Hooda

Language: English Publication details: New Delhi Rupa c2019Edition: 1st edDescription: xiii, 216 p. : ill. 20 cmISBN:

9789353333645

Subject(s):

Food - Longevity -- Nutritional aspects

DDC classification:

613.25 SAN

Summary: Concentrate on your overall well-being and weight loss is sure to follow. Think, Eat, Live Smart is a comprehensive yet concise handbook on holistic healthy lifestyle. In today’s world, where bookstores are filled with health books obsessed with weight loss, Dr Hooda’s stance is clear–she does not want to add another weight loss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthy living. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

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Holdings
Item type	Current library	Call number	Status	Barcode
English Books	Anna Centenary Library 5TH FLOOR, B WING	613.25 SAN (Browse shelf(Opens below))	Available	700808
English Books	Anna Centenary Library 5TH FLOOR, B WING	613.25 SAN;1 (Browse shelf(Opens below))	Available	700809

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Previous	613.25 KUS Primary Care Evaluation And Management Of Obesity	613.25 MUN Yuktahaar The belly and brain diet	613.25 MUN Yuktahaar The belly and brain diet	613.25 SAN THINK EAT LIVE SMART	613.25 SAN;1 THINK EAT LIVE SMART	613.25 SMI Why You Can'T Lose Weight	613.25 SOM Suzanne Somers Slim and Sexy Forever The Hormone Solution For Permanent Weight Loss And Optimal Living	Next

Concentrate on your overall well-being and weight loss is sure to follow. Think, Eat, Live Smart is a comprehensive yet concise handbook on holistic healthy lifestyle. In today’s world, where bookstores are filled with health books obsessed with weight loss, Dr Hooda’s stance is clear–she does not want to add another weight loss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthy living. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

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THINK EAT LIVE SMART / Anjali Hooda Sangwan

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