7 Minutes of Magic The Ultimate Energy Workout

By:

Holden lee

Publication details: New York Avery a member of penguin group (USA) 2007Description: 196pISBN:

9781583332764

DDC classification:

613.7 HOL

Summary: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

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Holdings
Item type	Current library	Call number	Status	Barcode
English Books	Anna Centenary Library 5TH FLOOR, B WING	613.7 HOL (Browse shelf(Opens below))	Available	391978

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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

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7 Minutes of Magic The Ultimate Energy Workout

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