The art of running faster : improve technique, training and performance / Julian Goater and Don Melvin

By:

Goater, Julian ; Melvin, Don

Language: Eng Publication details: United States of America Human Kinetics c2012Edition: 1st edDescription: xvi, 198 p. : ill. ; 24 cmISBN:

9780736095501

Subject(s):

Running

DDC classification:

796.42 GOA

Summary: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it.

Item type:

Reference

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Holdings
Current library	Call number	Status	Date due	Barcode
Anna Centenary Library 6TH FLOOR, B WING	796.42 GOA (Browse shelf(Opens below))	Not for loan		697315

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Includes index

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it.

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The art of running faster : improve technique, training and performance / Julian Goater and Don Melvin

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