Your brain is always listening / Daniel G. Amen : tame the hidden dragons that control your happiness, habits, and hang-ups

Includes bibliographical references

New York Times bestselling author and psychiatrist Dr. Daniel Amen equips you with powerful weapons to battle the unseen dragons that are breathing fire on your brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain is Always Listening will enable you to: Overcome pain from your past; Break bad habits; Shut down self-defeating thoughts; Shore up your capacity to cope with stress and uncertainty; Reduce your vulnerability to people and practices that are hurting you; Heal addictions. You can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.