Elastic habits / Guise, Stephen how to create smarter habits that adapt to your day

By:

Guise, Stephen

Language: English Publication details: Wisdom Tree c2019 New DelhiDescription: xv, 230 p. ill. 22 cmISBN:

9788183285896

Subject(s):

Self-help; Habit breaking; Behavior modification

DDC classification:

158.1 GUI

Summary: Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate "elastic" with yoga pants and rubber bands. But the world also means "resilient"-- the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits.

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Item type	Current library	Call number	Copy number	Status	Date due	Barcode
English Books	Anna Centenary Library 3RD FLOOR, A WING	158.1 GUI (Browse shelf(Opens below))		Checked out	12.05.2025	668878
English Books	Anna Centenary Library 3RD FLOOR, A WING	158.1 GUI;1 (Browse shelf(Opens below))	1	Checked out	27.05.2025	668879

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Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate "elastic" with yoga pants and rubber bands. But the world also means "resilient"-- the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits.

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Elastic habits / Guise, Stephen how to create smarter habits that adapt to your day

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