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Roadmap to a Healthier Life /Mrinal Chadha

By: Language: English Publication details: The Write Order Bangalore 2021Description: 191 p. ill. 23 c.mISBN:
  • 9789355650399
Subject(s): DDC classification:
  • 613.2 MRI
Summary: If you are looking for a direct roadmap to a healthier lifestyle, then this is it! This book is all about helping the reader to incorporate healthy eating habits by understanding the nutritional value of food items and breaking them into easy to understand macros, micros and other elements to help in the journey of fitness.
Item type: English Books
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Holdings
Current library Call number Status Date due Barcode
Anna Centenary Library 613.2 CHA (Browse shelf(Opens below)) Available 686607
Anna Centenary Library 6TH FLOOR, A WING 613.2 CHA (Browse shelf(Opens below)) Available 686606

Includes index

If you are looking for a direct roadmap to a healthier lifestyle, then this is it! This book is all about helping the reader to incorporate healthy eating habits by understanding the nutritional value of food items and breaking them into easy to understand macros, micros and other elements to help in the journey of fitness.

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