A Book For The Seriously Stress / Geoff Thompson

By:

Thompson, Geoff

Language: English Publication details: Wisdom Tree 2010 New delhiDescription: 252 p. : ill.: 22 c.mISBN:

9788183281621

Subject(s):

DDC classification:

155.9042 THO

Summary: Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. • What causes stress• Who is prone to stress• Understanding the enemy• Understanding others• Why we always hurt the ones we love• Our immediate reactions to stress• Symptoms of short term and long term stress• Learning coping mechanisms to deal with stress• How to use stress as an energy force• Relief from stress. This book will transform your life.

Item type: English Books

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Holdings
Current library	Call number	Status	Date due	Barcode
Anna Centenary Library	155.9042 THO (Browse shelf(Opens below))	Available		661454
Anna Centenary Library 3RD FLOOR, A WING	155.9042 THO (Browse shelf(Opens below))	Available		661455

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Previous	155.9042 RAI Stress Management Sleep, Meditation & Yoga	155.9042 RIT Stress in Life and at Work	155.9042 ROG Responding to Stress	155.9042 THO A Book For The Seriously Stress	155.92 GRI The Forgiveness Formula "Why Letting Go is Good for You and How to Make It Happen "	155.92 STO Solitude	155.937 COR Death and dying, life and living	Next

Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. • What causes stress• Who is prone to stress• Understanding the enemy• Understanding others• Why we always hurt the ones we love• Our immediate reactions to stress• Symptoms of short term and long term stress• Learning coping mechanisms to deal with stress• How to use stress as an energy force• Relief from stress. This book will transform your life.

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A Book For The Seriously Stress / Geoff Thompson

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