The Everything Easy Fitness Book Lose Weight, Build Strength, and Feel Energized Donna Raskin

By:

Raskin Donna

Publication details: United States Of America Adams Media 2000Edition: 2nd EditionDescription: 289pISBN:

9781593376994

DDC classification:

613.7 RAS

Summary: The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.

Item type: English Books

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Current library	Call number	Status	Date due	Barcode
Anna Centenary Library 5TH FLOOR, B WING	613.7 RAS (Browse shelf(Opens below))	Available		312651

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Previous	613.7 DEE Encyclopaedia of teaching & coaching physical education Vol.8	613.7 LIP Revive Stop Feeling Spent And Start Living Again	613.7 NAV Shape your self An inspirational guide to achieving your personal best	613.7 RAS The Everything Easy Fitness Book Lose Weight, Build Strength, and Feel Energized	613.7 RAV Be Fit Be Aware	613.70 RIC Gymnastics and Yoga : An Introduction	613.7 SWE 365 Activities For Fitness Foods, And Fun For The Whole Family Super Sports, Great Games, Exciting Experiments, And Nutrition Nuggets	Next

The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.

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The Everything Easy Fitness Book Lose Weight, Build Strength, and Feel Energized Donna Raskin

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