Shape your self An inspirational guide to achieving your personal best

By:

Navratilova Martina

Publication details: Britain Martina Navratilova 2006Description: 232pISBN:

9780316732963

DDC classification:

613.7 NAV

Summary: Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she basketball, hockey, skiing, and more. Everywhere she goes, people ask Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit.

Item type: English Books

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Current library	Call number	Status	Date due	Barcode
Anna Centenary Library 5TH FLOOR, B WING	613.7 NAV (Browse shelf(Opens below))	Available		507235

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Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she basketball, hockey, skiing, and more. Everywhere she goes, people ask Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit.

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Shape your self An inspirational guide to achieving your personal best

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