The Complete Guide To Core Stability

By:

Lawrence Matt

Publication details: London A&C Black Publishers Ltd 2007Edition: 2nd EditionDescription: 222pISBN:

9780713683479

DDC classification:

613.71886 LAW

Summary: The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance.

Item type: English Books

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Holdings
Current library	Call number	Status	Date due	Barcode
Anna Centenary Library 5TH FLOOR, B WING	613.71886 LAW (Browse shelf(Opens below))	Available		482389

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance.

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The Complete Guide To Core Stability

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