Your healthy plate vegetables Marsico, Katie

By:

Katie Marsico

Language: English Series: 21st century basic skills libraryPublication details: Michigan Cherry Lake Publishing 2019Description: 24p. illu, + Pictures 25cmISBN:

9781610803472

Subject(s):

Healthy Food

DDC classification:

641.35 MAR

Summary: Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes. Fill a quarter of your plate with a protein, such as tuna, lean pork or chicken. Fill the last quarter with a whole-grain item, such as brown rice, or a starchy vegetable, such as green peas. Include "good" fats such as nuts or avocados in small amounts.

Item type: English Books

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Current library	Call number	Status	Barcode
Anna Centenary Library	641.35 MAR (Browse shelf(Opens below))	Available	620613
Anna Centenary Library	641.35 MAR (Browse shelf(Opens below))	Available	620612
Anna Centenary Library	641.35 MAR (Browse shelf(Opens below))	Available	620611

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Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes. Fill a quarter of your plate with a protein, such as tuna, lean pork or chicken. Fill the last quarter with a whole-grain item, such as brown rice, or a starchy vegetable, such as green peas. Include "good" fats such as nuts or avocados in small amounts.

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Your healthy plate vegetables Marsico, Katie

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