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Get out our own way (Record no. 525530)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01360nam a2200193Ia 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240822s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9789390260164 |
| Paper back/Hardbound | pbk |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| Item number | GOU |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Goulston, Mark |
| 245 #0 - TITLE STATEMENT | |
| Title | Get out our own way |
| Statement of responsibility, etc | / Mark Goulsto |
| Sub Title | overcoming self-defeating behaviour |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Name of publisher | Rupa |
| Year of publication | c2021 |
| Place of publication | New Delhi : |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xix, 164 p. : |
| Dimensions | 20 cm. |
| 500 ## - GENERAL NOTE | |
| General note | First Impression 2021 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! Powerful practical insights that can help many to live more rewarding lives |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Self-actualization (Psychology); Self-defeating behavior; Self-management (Psychology) |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Philip Goldberg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | English Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Full call number | Accession Number | Price effective from | Koha item type | Copy number |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Anna Centenary Library | Anna Centenary Library | 3RD FLOOR, A WING | 06.04.2024 | 295.00 | 158.1 GOU | 659070 | 06.04.2024 | English Books | |||||
| Anna Centenary Library | Anna Centenary Library | 3RD FLOOR, A WING | 06.04.2024 | 295.00 | 158.1 GOU;1 | 659071 | 06.04.2024 | English Books | 1 |