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Frank shorter running for health, fitness, and peak performance (Record no. 510819)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01353nam a22001457a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240628b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781405303392 |
| Paper back/Hardbound | pbk |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7171 |
| Item number | SHO |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Beatty Shannon |
| 245 ## - TITLE STATEMENT | |
| Title | Frank shorter running for health, fitness, and peak performance |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Britain |
| Name of publisher | Dorling Kindersley Limited |
| Year of publication | 2005 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 160 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.<br/><br/>Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.<br/><br/>Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | English Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession Number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Anna Centenary Library | Anna Centenary Library | 5TH FLOOR, B WING | 10.12.2010 | 613.7171 SHO | 415162 | 28.06.2024 | English Books |