The secret of vigor : how to overcome burnout, restore metabolic balance and reclaim your natural energy

Talbott, Shawn M.

The secret of vigor : how to overcome burnout, restore metabolic balance and reclaim your natural energy / Shawn M. Talbott. - 1st ed. - New Delhi : Rupa Publications India Pvt Ltd 2012 - x, 221 p. : ill. ; 22 cm.

The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: - restore balance in the body - improve mental/physical energy - reduce fatigue - alleviate depression - sharpen mental focus - lose weight - manage their risk of diabetes, cancer and heart disease.

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