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Fix It With Food : Superfoods To Become Super Healthy
Devgan, Kavita
Fix It With Food : Superfoods To Become Super Healthy / Kavita Devgan - 1st ed. - New Delhi Rupa c2020 - xvii, 235 p. ; 22 cm.
What if you could simply eat your way to a longer, healthier life? What if there was a prescription that could help you stay fit, remain energetic, and protect your body from a host of health issues? What if there was a solution for every ailment—from fatigue to sleeping problems to weight issues? Now, there is. Fix it with Food is a groundbreaking book that introduces you to simple, wholesome, everyday foods that are a treasure trove of important nutrients for optimum mental and physical health. It will provide clear information on 40 superfoods—or in other words, the world's healthiest foods—easily available and curated for the Indian palate. Backed by thorough research, Kavita Devgan has easy-to-follow advice as she meticulously explains how eating certain superfoods can improve your energy, help prevent the common ailments we face every day and also, kick-start weight loss. What’s more, she also offers not just nutritional information, but practical tips and fantastic recipes to help make these foods a part of your daily diet. In fact, you will be surprised to discover that eating well doesn't have to be difficult, it can very well be easy, affordable and most of all, delicious!
9789389967074
Cooking
641.563 / DEV
Fix It With Food : Superfoods To Become Super Healthy / Kavita Devgan - 1st ed. - New Delhi Rupa c2020 - xvii, 235 p. ; 22 cm.
What if you could simply eat your way to a longer, healthier life? What if there was a prescription that could help you stay fit, remain energetic, and protect your body from a host of health issues? What if there was a solution for every ailment—from fatigue to sleeping problems to weight issues? Now, there is. Fix it with Food is a groundbreaking book that introduces you to simple, wholesome, everyday foods that are a treasure trove of important nutrients for optimum mental and physical health. It will provide clear information on 40 superfoods—or in other words, the world's healthiest foods—easily available and curated for the Indian palate. Backed by thorough research, Kavita Devgan has easy-to-follow advice as she meticulously explains how eating certain superfoods can improve your energy, help prevent the common ailments we face every day and also, kick-start weight loss. What’s more, she also offers not just nutritional information, but practical tips and fantastic recipes to help make these foods a part of your daily diet. In fact, you will be surprised to discover that eating well doesn't have to be difficult, it can very well be easy, affordable and most of all, delicious!
9789389967074
Cooking
641.563 / DEV