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7 Minutes of Magic The Ultimate Energy Workout
Holden lee
7 Minutes of Magic The Ultimate Energy Workout - New York Avery a member of penguin group (USA) 2007 - 196p
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
9781583332764
613.7 / HOL
7 Minutes of Magic The Ultimate Energy Workout - New York Avery a member of penguin group (USA) 2007 - 196p
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
9781583332764
613.7 / HOL