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Elastic habits how to create smarter habits that adapt to your day
Guise, Stephen
Elastic habits how to create smarter habits that adapt to your day / Guise, Stephen - New Delhi Wisdom Tree c2019 - xv, 230 p. ill. 22 cm.
Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate "elastic" with yoga pants and rubber bands. But the world also means "resilient"-- the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits.
9788183285896
Self-help; Habit breaking; Behavior modification
158.1 / GUI
Elastic habits how to create smarter habits that adapt to your day / Guise, Stephen - New Delhi Wisdom Tree c2019 - xv, 230 p. ill. 22 cm.
Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate "elastic" with yoga pants and rubber bands. But the world also means "resilient"-- the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits.
9788183285896
Self-help; Habit breaking; Behavior modification
158.1 / GUI