Sukham Ayu : Cooking at home with ayurvdic insights

Jigayasa Giri

Sukham Ayu : Cooking at home with ayurvdic insights / Jigayasa Giri and Pratibha Jain - 1st edition - New Delhi Wisdom Tree 2008 - 114 p. 24 cm

4th print 2016

Includes index

Through centuries, great masters of science and philosophy have interpreted and defined life in myriad ways. According to Ayurveda, ayu or life is an orchestra of body, senses, mind and soul. For sweet music to flow, the body and the senses have to be nurtured in a way that they take care of the mind and soul. Balance, moderation and compatibility are the grand conductors of this heavenly orchestra that steer life away from sickness and suffering, thus leading to a well-lived life of happiness and contentment, or Sukham Ayu.

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