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The Everything Easy Fitness Book Lose Weight, Build Strength, and Feel Energized
Raskin Donna
The Everything Easy Fitness Book Lose Weight, Build Strength, and Feel Energized Donna Raskin - 2nd Edition - United States Of America Adams Media 2000 - 289p
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.
9781593376994
613.7 / RAS
The Everything Easy Fitness Book Lose Weight, Build Strength, and Feel Energized Donna Raskin - 2nd Edition - United States Of America Adams Media 2000 - 289p
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.
9781593376994
613.7 / RAS