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Your healthy plate vegetables
Katie Marsico
Your healthy plate vegetables Marsico, Katie - Michigan Cherry Lake Publishing 2019 - 24p. illu, + Pictures 25cm. - 21st century basic skills library .
Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes. Fill a quarter of your plate with a protein, such as tuna, lean pork or chicken. Fill the last quarter with a whole-grain item, such as brown rice, or a starchy vegetable, such as green peas. Include "good" fats such as nuts or avocados in small amounts.
9781610803472
Healthy Food
641.35 / MAR
Your healthy plate vegetables Marsico, Katie - Michigan Cherry Lake Publishing 2019 - 24p. illu, + Pictures 25cm. - 21st century basic skills library .
Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes. Fill a quarter of your plate with a protein, such as tuna, lean pork or chicken. Fill the last quarter with a whole-grain item, such as brown rice, or a starchy vegetable, such as green peas. Include "good" fats such as nuts or avocados in small amounts.
9781610803472
Healthy Food
641.35 / MAR